-----Original Message-----
From: Selene Chen
Sent: Thursday, October 01, 2009 2:55 PM


Research confirms that drinking gives you the same benefits yoga does!!!
研究證實,喝酒具有和瑜珈相同的好處。

Savasana
Position of total relaxation.    
Savasana (大休息/攤屍) 

 

Balasana
Position that brings the sensation of peace and calm. 
Balasana (嬰兒式) 

 

Setu Bandha Sarvangasana
This position calms the brain and heals tired legs. 
Setu Bandha Sarvangasana (橋式) 

 

Marjayasana
Position stimulates the midirift area and the spinal comumn.  
Marjayasana (猫式) 

 

Halasana
Excelent for back pain and imsomnia.  
Halasana (鋤式) 

 

Dolphin
Excelent for the shoulder area, thorax, legs, and arms.  
Dolphin (海豚式) 

 

Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.
Salambhasana (蝗蟲式) 

 

Ananda Balasana
This position is great for masaging the hip area. 
Ananda Balasana (快樂嬰兒式) 

 

Malasana
This position, for ankles and back muscles.
Malasana ( ? ) 

 

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  • 米小倫
  • 哈~~ 還真有意思耶~ 呵~
  • 我的瑜伽老師酒量頗好
    她也說喝點酒筋會比較開
    不禁讓我懷疑醬子的說法其實是有根據的
    呵呵呵^^

    suchiwangroc 於 2009/10/05 11:51 回覆